Lentil Buns
Today we delve into the world of lentil-infused buns, a delightful fusion of flavour and nourishment.
2 h
Easy
Recipe Ingredients
This recipe makes about 12 buns.
- 1×7 grams sachet of dried yeast
- 1 teaspoon caster sugar
- 4 tablespoons water, lukewarm
- 230 dried lentils
- 250 grams plain flour
- 1 teaspoon salt
- 1 teaspoon dried thyme
- 1 teaspoon paprika (optional)
- 150-180 millilitres water, lukewarm
- 2-3 tablespoons cumin for sprinkling
- olive oil for brushing
Methods
1. Cook the lentils
Rinse the lentils thoroughly, then cook them until soft. Once cooked, allow them to cool.
2. Activate the yeast
In a mixing bowl, dissolve the yeast with 1 teaspoon of sugar in 4 tablespoons of lukewarm water and leave it to stand until foamy. It takes about 5-10 minutes. If it doesn’t foam, start with new yeast.
3. Make the dough
In a mixing bowl, combine 250 grams of plain flour, 1 teaspoon of salt, 1 teaspoon of dried thyme, 1 teaspoon of paprika, and the cooled lentils. Mix well to incorporate. Add the activated yeast and 150 millilitres of lukewarm water. Stir with a spatula until a dough forms, adjusting the water if necessary.
Cover the bowl with a tea towel and let the dough rise in a warm place for approximately one hour, or until it doubles in size.
4. Shape the buns
For shaping the buns, prepare two tablespoons, a container of water, and a baking tray lined with baking parchment. Dip both tablespoons into the water to prevent sticking. Scoop a portion of the sticky dough with one tablespoon, using the other to help transfer it onto the prepared tray. Dip the spoons back into the water after each portion. Continue scooping and shaping the dough until you have used all the dough. Once all the buns are shaped and placed on the baking tray, let them rise for half an hour for the final proofing.
5. Bake
Meanwhile, preheat the oven to 180°C (350°F). Once preheated, sprinkle cumin on top and bake the lentil buns for 20-25 minutes, or until golden brown. While the rolls are still warm, lightly brush them with olive oil.
6. Serve
Enjoy your freshly baked lentil buns warm from the oven, or allow them to cool before serving. These versatile buns are perfect for sandwiches, dipping, or enjoying on their own.
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