Delicious Zucchini Spread
If you’re looking for a versatile and delicious spread that can be used on sandwiches, as a dip, or even as a side dish, this zucchini spread is for you. Packed with flavours of fresh vegetables and aromatic spices, this spread is both nutritious and satisfying.
30 min
Easy
2-4
Recipe Ingredients
- 1 small onion, chopped
- 2 garlic cloves, minced
- 350 grams zucchini, diced
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground paprika
- 1 tablespoon lemon juice
- 1 tablespoon tahini
- 1 teaspoon mustard
- 1 egg, hard-boiled and chopped
- 2 tablespoons olive oil for frying
Methods
1. Prepare the Ingredients
Start by preparing the vegetables. Finely chop the onion and mince the garlic cloves. Cut the zucchini into small pieces to ensure even cooking.
2. Cook the Vegetables
In a frying-pan or pot, heat 2 tablespoons of olive oil over medium-high heat. Once the oil is hot, add the chopped onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant. This should take about 3-4 minutes. Stir occasionally to prevent the garlic from burning.
Add the diced zucchini to the pan with the sautéed onion and garlic. Stir well to mix all the ingredients. Season the mixture with ½ teaspoon of salt, ¼ teaspoon of black pepper, and ¼ teaspoon of ground paprika. Continue to cook over medium heat for about 10-15 minutes, or until the zucchini is tender and cooked through. Stir occasionally to ensure even cooking.
Once the zucchini is cooked, transfer the mixture to a blender or food processor. Purée until a smooth consistency is achieved.
3. Add the Remaining Ingredients
After puréeing the zucchini mixture, transfer it to a large mixing bowl. Add 1 tablespoon of lemon juice, 1 tablespoon of tahini, and 1 teaspoon of mustard. Mix well until all the ingredients are well blended.
Chop the hard-boiled egg into small pieces and fold it into the zucchini mixture. The egg gives the spread a rich texture and a boost of protein.
4. Garnish and Serve
Transfer the Delicious Zucchini Spread to a serving dish. Garnish with fresh parsley and chilli flakes for a pop of colour and an extra layer of flavour. Serve the spread immediately, or store it in the refrigerator for later use. It can be enjoyed cold or at room temperature.
Tips and Variations
Consistency: If you prefer a chunkier spread, purée the zucchini mixture less or pulse it a few times instead of completely puréeing it.
Serving Suggestions: This zucchini spread is versatile and can be served in a variety of ways. Spread it on the toast, use it as a dip for vegetables or crackers, or serve it as a side dish with grilled meats.
Storage: Store the remaining spread in an airtight container in the refrigerator for up to three days. Stir well before serving again.
Additional Herbs: Experiment with other fresh herbs like basil, cilantro, or dill to add different flavours to the spread.
Substitution: Replace zucchini with other vegetables such as aubergine, peppers, or even carrots. The cooking time may vary depending on the vegetables used.
Try my other delicious spreads and dips:
Conclusion
This zucchini spread is a delicious and versatile addition to any meal. Whether as a spread, dip, or side dish, it’s a healthy and tasty option that you can enjoy in a variety of ways.
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